Talk and creative psychotherapy & counselling for Adults and Groups in Ontario, Canada.
Talk and creative psychotherapy & counselling for Adults and Groups in Ontario, Canada.
Talk and creative psychotherapy & counselling for Adults and Groups in Ontario, Canada.
Talk and creative psychotherapy & counselling for Adults and Groups in Ontario, Canada.
Talk and creative psychotherapy for Adults and Groups in Ontario, Canada.
Individual sessions are currently offered virtually only.
People often come to therapy during times of transition, uncertainty, illness, loss or emotional overwhelm. You may be experiencing anxiety, grief, low mood, or a sense of disconnection from self or others. You may struggle to put experiences into words, or feel like traditional talk therapy hasn’t quite reached the heart of what you’re going through.
In therapy, we can create a space where you can feel safe, seen, and supported without judgment. Through talk, body work and/or creativity, we will process emotions, gain insight, reconnect with self, or simply create a place where you can breathe and be yourself. Goals often include finding clarity, building inner resilience, improving relationships, or making meaning of life experiences.
With a foundation in art therapy, narrative practice, somatic practices and trauma-informed care, I have experience supporting individuals and groups facing a range of issues, including but not limited to:
Anxiety, trauma, medical trauma, self-doubt, “stuck-ness”, professional and personal burnout, grief, chronic pain, severe and chronic illness, depression, family and relationship challenges, intimate partner violence, mental illness, helplessness, intergenerational trauma.
Contact me about the following: